The therapeutic potential of sex dolls extends beyond mere physical pleasure, touching on aspects of mental wellness and emotional regulation. For individuals dealing with trauma, social anxiety, or intimacy issues, sex dolls can serve as a safe, controlled environment for exploring feelings and practicing social behaviors. Their presence may help reduce anxiety related to sexual performance or vulnerability, fostering a sense of safety and control. Moreover, some users find that interacting with a sex doll promotes relaxation, reduces stress, and improves mood—contributing to overall mental health. In therapeutic settings, these devices could complement traditional treatments, providing a non-judgmental space for self-expression and emotional processing. However, it is essential that their use is guided by mental health professionals to avoid dependency or avoidance of real-world interactions. When used responsibly, sex dolls can be part of a holistic approach to mental wellness, helping individuals build confidence, process trauma, and develop healthier attitudes toward intimacy and self-acceptance.